Spinach raspberry salad
Ingredients: 5 oz. spinach ½ medium sized red onion, sliced 1 ½...

Paul Prentice, who commutes daily from Beaverdale to his job in Des Moines, recorded 12,147 bike miles last year. Prentice, the...
Looking to have a breakout racing season? Trying to figure out the best way to improve your marathon PR? A lot...
For runners and cyclists, knee pain is the most prevalent injury, but lower back pain is the most common reason they...

Johnston, Iowa – The fourth annual Bicycle Round-Up will be held Saturday,...
(Des Moines, IA – May 9, 2013) Over 1500 runners (210 teams)...
Recognized for his long-standing efforts to promote trail development and improvements in...
Friday, May 3 Pedal-Powered Ice Cream — Kitchen Collage. 11 a.m.-2 p.m....
Since it began as the first charity training program in the world,...
Ingredients: 5 oz. spinach ½ medium sized red onion, sliced 1 ½...
Whether you’re a professional athlete or a weekend warrior, you are undoubtedly...
Attracting riders from around the Midwest, the Balltown Classic offers both a...
In its first year, the Market to Market Relay sold out with...
Sleepy Hollow Sports Park is gearing up for what is quite possibly...
The fourth annual run-bike-run duathlon starts and finishes at the Boone County...
Fifteen bucks bought me my first bike. Fifteen hard-earned bucks. I had...

